Of course, none of this will take off one pound if you do not cut calories. To start cut 500 a day until you're at 1200-1500 no less than 1200. In addition, be sure to drink plenty of water it fills you up and has no calories.
Safe weight loss is two pounds a week and it should be easy if you exercise and eat 1200-1500 calories a day. Additionally, it's best to choose an exercise you enjoy so you won't quit. The bottom line is to move more and eat less.
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