Another great way to increase muscle and reduce stomach fat is with interval training. This way you do a combination of moderate and intense training combined. All you do is spurts of intense exercise and taper off a bit then do this throughout the entire routine. For example, if you walk ten minutes then jog for five and do this back and forth for 30 minutes you are interval training. In order to crank up intensity after a few weeks you reverse the order, so that you walk for five and run for ten
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